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Wave No. 2
Our Intention
The Wave is a step away from the constant flow of content we take in on a daily basis, where things are often saved and rarely returned to. This journal is designed to be absorbed slowly and deliberately throughout the month. We hope to offer a handful of reflections and actions to implement to create your vibrant life.
Monthly Mantra
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I first visited Sicily on a school-excursion during a semester studying in Tuscany. I had never thought too much about the island, but after I saw the landscape, tasted the cuisine, and was introduced to the history, I was intrigued. The following year, I came across a program that would put me in Sicily for four months at a language school. I settled into the small town of Taormina, living with a host family, and falling deeply in love with the coastal environment.
I’ve seen Taormina shift from a holiday destination spot with streets and beaches full of Italian vacationers, to a small quiet town of locals. No matter the month, I am enchanted by its natural landscape. The magic of the town lies within the view of the volcano Etna that sits high above the town and the sea below. There is a richness but raw simplicity to the island and a culture that is so different from the mainland of Italy.
Each time I return, Sicily becomes more memorable. I would have never expected four years after my first visit, I would be guiding my entire family and friends on their first Sicilian adventure. Life surprised me in the best way possible. I continued to unearth new connections during my stay and have tried my best to put them into words. Here are my reflections on this visit:
“Lascia che la vita ti sorprenda.”
Let life surprise you
My Reflections On This Visit To Sicilia:
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The towns that surround it share a common sense of pride for Etna and allow it to provide for them. Their food grows on the mineral-rich soil it provides, streets and buildings are made of its lava rock, and water flows down from Etna to the public fountains for everyone to drink. I enjoy being in a place that embraces the natural environment rather than fights against it.
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To allow that to happen, I had to let go of control. I knew we would be merging families of different languages and arranging travel as covid restrictions were changing. I made big decisions with less context than I normally would: I could not taste the menu we’d be serving, I chose the venue out of memory, and had no rehearsal (apparently that's not a thing in Italy, which led to some comedic moments). I gave in to shedding expectations and letting everything organically unfold. It surprised me in the best way possible.
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It’s exciting to see people passionate about their craft, and it adds value to the purchase when you have a conversation with the person who made it.
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I could see and feel the heat rising off the dark stone pavers. Even in a place so beautiful, I felt a sense of sadness as I was reminded that we are in a moment in time that is a great shift - restoring the planet can’t be on the back-burner or an option - it is a must.
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In this very place. With these very people. It can’t be created or relieved. This is it. I felt overwhelming gratitude for everyone who was part of the experience - the canceled flights, financial sacrifice, and time dedicated to celebrating our love. I savored the present moment more deeply than I had before.
Sending Good Vibes,
Carly
Founder // Coventina and Co.
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Aperitivo Siciliano
Sicilian cuisine is rich in olive oil and focuses on using fresh ingredients to create sweet, salty, and tangy flavors in each meal. These recipes are inspired by some of my favorite flavors and dishes I had while traveling there this summer. Make these recipes together, serve with a warm loaf of crusty bread, and pair with your favorite wine or a spritz for the ultimate aperitivo.
THE MENU: Warm Marinated Olives , Orange Salad, Caponata
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• 2 small, or 1 large eggplant
• 1 pint cherry tomatoes
• 1 orange (or yellow) bell pepper
• Celery Bunch
• 2 oranges
• fresh oregano
• fresh rosemary
• fresh Italian parsley
• one head of garlic
• one large red onion
• Marcona almonds
• Pine Nuts
• tomato paste
• at least 1 cup of mixed pitted olives
*can be found at the deli section of the grocery store
• red chili flake
• olive oil
• honey
• red wine vinegar
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Serves 2-4
• 1/2 cup extra virgin olive oil
• 4 cloves of garlic, peeled & smashed
• The peel of one orange, cut into thin strips
*use your peel from the orange salad, if the rind is thick, cut off as much white as possible from the orange peel
• 2 big sprigs of fresh rosemary
• ½ cup of almonds (Marcona is best)
• 1 heaping cup of fresh olive mix with pits (green olives, kalamatas, etc)
*normally found in the deli/fresh section of the grocery store
1.In a small saucepan, add olive oil, garlic, orange peel, and rosemary. Put on the lowest heat and let sit for 20 minutes. Do not allow oil to get too hot or boil, you simply want to warm it only allowing slight bubbles to form around the ingredients
2. Keeping the heat on low, add the olives and almonds to infused oil, and let sit until warmed through about 10 mins
3. Using a slotted spoon, strain out ingredients into a serving dish. Remember to put a small bowl out for pits!
4. Put infused oil on a shallow plate or bowl to serve next to olives with bread
Notes: Oil can also be used in the orange salad! Olives can be kept in the fridge for a few days and served cold as well. If oil hardens in the fridge, simply let the olives sit out until it comes to room temp.
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Serves 2
• 2 oranges
• 1/4 of medium red onion
• Red chili flakes
• Extra virgin olive oil
• Flaky Sea salt
• Fresh Oregano
1. Wash oranges, then on a cutting board, cut off the ends of each orange. Lay cut side down to slice off the rind in strips, moving from the bottom and leaving no white peel.
2. Slice orange into ¼-inch rounds. Set peel aside to use if making the olive recipe
3. Take ¼ red onion, and slice paper thin, the easiest way to do this would be with a mandolin if you have one!
4. Arrange orange slices on a large plate, laying them flat, then top with red onion
5. Drizzle on olive oil, and sprinkle on the desired amount of red pepper flakes, fresh oregano leaves, and flaky sea salt. Chill until ready to serve.
Pro Tip: For a heartier salad, add thin slices of avocado and chopped pistachios. For an extra layer of flavor, use the infused oil from the warm olive recipe to dress the oranges :)
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Serves 2-4
• 2 Tbsp Pine Nuts
• 2 small eggplant (or 1 large), chopped into 1’ inch cubes, leaving the skin on
• 1 orange bell pepper, chopped
• 1 cup cherry tomatoes
• 2 celery stalks, diced
• 1 red onion, diced (or the rest of your onion from the Orange Salad recipe)
• 2 cloves of garlic roughly chopped
• 1 Tbsp Tomato paste
• 1 Tbsp Honey or Sugar
• 3 Tbsp Red Wine Vinegar
• Handful of fresh parsley
• Handful of fresh oregano
*For a more traditional caponata and a salty kick, add chopped green olives or some capers
1.After prepping the ingredients, put a large nonstick saucepan or pot over medium heat.
2. While the pot is heating, find a large bowl, a spatula, and a large slotted spoon and place them next to the stove where you are cooking. This is a one-pot meal but requires everything to be cooked in stages, so these items are essential
3. In the heated pot, add pine nuts and toast until golden and brown. Once cooked, use the slotted spoon to take them out of the pan and place in bowl.
4. Add 2-3 Tbsp olive oil to coat the bottom of the pan. Add in the eggplant, season with a generous crack of pepper and salt, and cook over medium-high heat until tender and browned. About 15 mins. Add more olive oil if needed to prevent sticking to pan.
5. Once the eggplant is cooked, use the slotted spoon to move the eggplant from pan to bowl with pine nuts.
6. Add Bell pepper to the pan and cook until tender and browned. About 7-10 Mins. Once cooked, remove from pan and add to bowl with eggplant.
7. Add tomatoes to pan. Cook until skin is blistered and soft. Remove from pan into bowl.
8. Turn heat down to medium-low, and add one more tbsp of oil. Add onion, garlic, and celery to pan. Cook until soft and almost jammy, about 7 mins.
9. Add tomato paste and continue to cook until paste is a deep red, about 3 mins
10. To the onion mixture, add honey and vinegar.
11. Take all the cooked ingredients from the bowl (pine nuts, eggplant, peppers, tomato) and put them back into the pan to combine with the onion/vinegar mixture. Stir in fresh herbs.
12. Let caponata come to room temperature, or let cool and then put in fridge to serve cold.
Notes: This will keep in the fridge for 3 days and tastes even better the next day. Best served on a nice crusty slice of bread with a glass of red wine.
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Mindful Movement : Energetic Breathing
Connected to your body and spirit with energetic breathing practice. This 5-min practice is led by Carly to bring dynamic + fun breathing to your routine. Start at a pace that works for you and notice improvement as you practice.
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Sounds of Coventina: La Fine dell'estate
Celebrate the end of summer and be transported to the Italian coastline. Mostly Italian and full of nostalgia, we often use this playlist while cooking or enjoying aperitivo. Featuring music by Michael Bublé, Mina, Il Volo…
What We’re Loving
Daily Living: Moglea Journal
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As someone who uses notebooks everyday and loves to journal, I am always looking for the best brand. I came across Moglea a few years ago, and immediately knew I found it… the perfect notebook. They are based in Des Moines and each cover is hand-painted, so it feels like a real work of art made specifically for you. I love the high quality paper (no ink bleeding!) and they have all sorts of styles to suit whatever kind of writing I am doing. I personally love the lined workbooks and the weekly planner. Also, their instagram @moglea is flowing with design inspiration, and one of my favorite follows.
Daily Living: Baggu
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I’ve used my checkered Baggu at home and during travel as a market bag to a beach bag. I love how Baggu brings a versatile and practical approach to reusable bags. Their recycled nylon bags are durable, come in an array of colors and patterns, and I can very conveniently stash it in my daily tote for easy access when I need it. It's a growing company that focuses on a low-waste design and is scaling their planetary care plan with them. I’ve been eyeing their orange grove deadstock edition for my next purchase.
In The Kitchen: Seggiano’s Pesto Rosso
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I first tried pesto rosso off a grocery store shelf in Italy when I was planning to prepare pasta for dinner but was stuck in between the idea of traditional pesto and red sauce. Pesto rosso was my solution as it balances both. It’s hard to find variations in the States without sunflower oils, but Seggiano’s does the trick. It is is olive oil based and even plant-based. I most recently found it at Whole Foods and enjoyed it lightly over gnocchi.
Natural Connections
Regional Fare
Italians are known for their food, and each region of the country has its own cuisine and dishes influenced by what the land offers to them. Their approach to food focuses on eating locally, regionally, and seasonally.
Sicilian cuisine is heavily influenced by its landscape as well as its Spanish, Greek, and Arab historical connections. Etna creates fertile soil which leads to ideal growth for both uncultivated and farmed vegetation. Fichi d’india (prickly pear), melanzane (eggplant), mandorle (almonds), castagne (chestnuts), olive (olives), uva (grapes), agrumi (citrus), and pistacchi (pistachios) are just some of the ingredients the land offers. These flavors appear on menu after menu and dish after dish.
Although Italy is one of the leaders in organic agriculture, Sicilians eat based on locality and take advantage of local and foraged ingredients. Fruit trees are woven into the land to pick. Seafood is bought from small-scale fishermen instead of large vessels with bi-catch. A local knows a neighbor with tomatoes or has a go-to winery to fill liters of house Etna wine. Not every situation is like this but the instinct is to go local and know where their food is coming from. Perhaps this is what makes everyone who visits Italy dream about their food even after they leave.
Your Natural Connection
Italians prioritize their food. Even with rising prices they are looking to cut costs in other ways, according to a recent article.
While this might not be the case for everyone, there's something to learn from Italian’s deep connection to food: where it comes from, and the impact it has on people and the planet. What would deepening your connection to food look like?
Making a special weekly meal instead of eating out or just “throwing it together”
Getting basil/herb plants or sprouts to grow at home
Cooking a family recipe or a meal from your heritage
Eating with the seasons (September recs: figs, arugula, eggplant, sweet potatoes, apples, spinach, pears, blackberries, broccoli)
Shopping at farmers market and getting to know your local growers
Trying a regional ingredient you have not before
Learning about your local landscape
Look into community garden plots
Dining at restaurants that support local food sourcing
Eating local meat or freshly caught sustainable seafood
Keep us in the loop. Follow @coventinaco on Instagram and DM us by the end of the month of September
about what step you took to deepen your connection to food. You’ll be entered into a giveaway of our favorite glass straws.
Help Grow Coventina
Please Share Our Platform + Contribute
Support Coventina by joining with your email, following @coventinco on instagram, share us with your community, and donating. All actions are greatly appreciated.
A portion of all donations received go to the Gumbo Limbo Coastal Stewards and their sea turtle rescue program.